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Bergen County Calisthenics
Home
Parks Map
Map
S Tier (Best)
A Tier
B Tier
C Tier
D Tier (Worst)
Ninja Parks
Exercises
Pushing
Dip
Push Up
Shoulder Tap
Pike Push Up
Pulling
Row
Pullup
Upper Back
Lower Body
Glute Bridge
Squat
Lunge
Calf Raise
Core
Back Extension
Reverse Plank
Plank
Knee Raise
Sit Up
Stretches
Quad Stretch
Hamstring Stretch
Pigeon Pose
Forward Fold
Dead Hang
Skills
Shrimp Flip
360 (Muscle up, swing)
Front Roll
Pullover
Muscle Up
Handstand
Flyaway
Services
Equipment
Bergen County Calisthenics
Home
Parks Map
Map
S Tier (Best)
A Tier
B Tier
C Tier
D Tier (Worst)
Ninja Parks
Exercises
Pushing
Dip
Push Up
Shoulder Tap
Pike Push Up
Pulling
Row
Pullup
Upper Back
Lower Body
Glute Bridge
Squat
Lunge
Calf Raise
Core
Back Extension
Reverse Plank
Plank
Knee Raise
Sit Up
Stretches
Quad Stretch
Hamstring Stretch
Pigeon Pose
Forward Fold
Dead Hang
Skills
Shrimp Flip
360 (Muscle up, swing)
Front Roll
Pullover
Muscle Up
Handstand
Flyaway
Services
Equipment
More
Home
Parks Map
Map
S Tier (Best)
A Tier
B Tier
C Tier
D Tier (Worst)
Ninja Parks
Exercises
Pushing
Dip
Push Up
Shoulder Tap
Pike Push Up
Pulling
Row
Pullup
Upper Back
Lower Body
Glute Bridge
Squat
Lunge
Calf Raise
Core
Back Extension
Reverse Plank
Plank
Knee Raise
Sit Up
Stretches
Quad Stretch
Hamstring Stretch
Pigeon Pose
Forward Fold
Dead Hang
Skills
Shrimp Flip
360 (Muscle up, swing)
Front Roll
Pullover
Muscle Up
Handstand
Flyaway
Services
Equipment
Front Roll
Progression 1
Front Roll Exit
Progression 2
Front Roll to Elbows
Progression 3
Front Roll Advanced
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