Embedded Files
Progression 1
Progression 1
Floor Sit Up
Progression 2
Progression 2
Decline Sit Up
Progression 3
Progression 3
this is how you do the first part of this progression. start with shoulders wide, feet shoulder width apart, neutral gaze
Progression 4
Progression 4
this is how you do the first part of this progression. start with shoulders wide, feet shoulder width apart, neutral gaze
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